Thai tea drink
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Thai tea drink has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Thai tea drink ranks above average in glycemic index.
Thai tea drink is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains antioxidants from tea
- ✓ Provides hydration
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 13g |
| Natural | 1.0g |
| Added | 12g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Thai tea drink?
Thai tea drink has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Thai tea drink good for people with insulin resistance?
Thai tea drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Thai tea drink affect blood sugar?
Thai tea drink has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →