Thai tea drink
Medium GI
GL 22.5 per glass (250 g) · GL 9 per 100 g
- Contains antioxidants from tea
- High added sugar content
Thai tea drink has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 22.5.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 13 g |
| Natural | 1 g |
| Added | 12 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains antioxidants from tea
- Provides hydration
- High added sugar content
- Ultra-processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai tea drink?
Thai tea drink has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 22.5; per 100 g the glycemic load is 9.
Is Thai tea drink good for people with insulin resistance?
Thai tea drink has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Thai tea drink affect blood sugar?
Thai tea drink has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Thai tea drink in the Logi app, with your portion.
