Turnip juice

GI 15 · LowGL 2.5 / glass5/10

Low GI

15 GI

GL 2.5 per glass (250 g) · GL 1 per 100 g

Logi score 5/10

Probiotic content
High sodium content

Turnip juice has a glycemic index of 15 (Low). One glass (250 g) adds a glycemic load of 2.5.

Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

0.3 g

Protein

0 g

Fat

per 100g

Calories	15 kcal
Carbohydrates	3.5 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	0.3 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	800 mg

Processing Level

75%

Highly Processed

Why this score?

Probiotic content
Low calorie
Contains fiber
High sodium content
Moderate processing
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Turnip juice?

Turnip juice has a glycemic index of 15 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.

Is Turnip juice good for people with insulin resistance?

Turnip juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Turnip juice affect blood sugar?

Turnip juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.