Umeshu liqueur

GI 65 · ModerateGL 16 / 100 g2/10

Medium GI

65 GI

GL 16 per 100 g

Logi score 2/10

Contains some antioxidants from ume fruit
High sugar content

Umeshu liqueur has a glycemic index of 65 (Moderate).

Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Kombucha (fermented tea beverage, minimal added sugar)
GL 1 per 100 g Kombucha offers a significantly lower glycemic impact (GL 1 vs GL 16), providing a fermented, flavorful alternative without the high sugar spike of umeshu.

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Umeshu liqueur is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

160

Calories

25 g

Carbs

0.2 g

Protein

0 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	25 g
Sugars (Total)	22 g
Natural	4 g
Added	18 g
Fiber	0.2 g
Soluble	0.08 g
Insoluble	0.12 g
Protein	0.2 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	2 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some antioxidants from ume fruit
Low sodium content
High sugar content
Alcoholic beverage
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Umeshu liqueur?

Umeshu liqueur has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.

Is Umeshu liqueur good for people with insulin resistance?

Umeshu liqueur has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Kombucha (fermented tea beverage, minimal added sugar).

How does Umeshu liqueur affect blood sugar?

Umeshu liqueur has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Umeshu liqueur in the Logi app, with your portion.