Nut milk
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Nut milk has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 1.2 g |
| Fat | 3.5 g |
| Saturated | 0.4 g |
| Unsaturated | 3.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- No added sugars
- Low processing
- Low fiber content
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut milk?
Nut milk has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Nut milk good for people with insulin resistance?
Nut milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut milk affect blood sugar?
Nut milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nut milk in the Logi app, with your portion.
