Triple sec
Medium GI
GL 54.6 per glass (260 g) · GL 21 per 100 g
- No fat content
- Very high added sugar
Triple sec has a glycemic index of 65 (Moderate). One glass (260 g) adds a glycemic load of 54.6.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Diluted orange juice provides vitamin C and a lower glycemic load compared to Triple Sec.
Orange juice diluted with three parts water - GL 1.1 per 100 g This replacement offers orange flavor with zero sugar and a negligible glycemic impact.
Fresh orange peel with natural non-glycemic sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Triple sec is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 32 g |
| Natural | 0 g |
| Added | 32 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No fat content
- Low sodium
- Very high added sugar
- High glycemic load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Triple sec?
Triple sec has a glycemic index of 65 (Moderate). One glass (260 g) has a glycemic load of 54.6; per 100 g the glycemic load is 21.
Is Triple sec good for people with insulin resistance?
Triple sec has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Orange juice diluted with three parts water.
How does Triple sec affect blood sugar?
Triple sec has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Triple sec in the Logi app, with your portion.
