Raspberry Muesli with Milk
Medium GI
GL 9 per 100 g
- Moderate glycemic load
- Contains moderate total sugars
Raspberry Muesli with Milk has a glycemic index of 55 (Moderate).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raspberry Muesli with Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains no added sugar
- Good fiber content
- Contains moderate total sugars
- Moderate glycemic index
- Low soluble fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry Muesli with Milk?
Raspberry Muesli with Milk has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Raspberry Muesli with Milk good for people with insulin resistance?
Raspberry Muesli with Milk has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Quinoa flakes with almond milk.
How does Raspberry Muesli with Milk affect blood sugar?
Raspberry Muesli with Milk has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raspberry Muesli with Milk in the Logi app, with your portion.
