Raspberry Muesli with Milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Raspberry Muesli with Milk has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Raspberry Muesli with Milk ranks above average in glycemic index.
Raspberry Muesli with Milk is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Contains no added sugar
- ✓ Good fiber content
- ✗ Contains moderate total sugars
- ✗ Moderate glycemic index
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Raspberry Muesli with Milk?
Raspberry Muesli with Milk has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Raspberry Muesli with Milk good for people with insulin resistance?
Raspberry Muesli with Milk has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Raspberry Muesli with Milk affect blood sugar?
Raspberry Muesli with Milk has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.