Croquette
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
Croquette has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 1.1 g |
| Unsaturated | 2.5 g |
| Sodium | 340 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Croquette?
Croquette has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Croquette good for people with insulin resistance?
Croquette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Croquette affect blood sugar?
Croquette has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Croquette in the Logi app, with your portion.
