Baked samosa with whole-wheat or chickpea flour pastry
Low GI
GL 13 per 100 g
- Baked, not fried (lower fat)
- Moderate sodium content
Baked samosa with whole-wheat or chickpea flour pastry has a glycemic index of 48 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked samosa with whole-wheat or chickpea flour pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Baked, not fried (lower fat)
- Contains whole grains or legumes
- Moderate fiber content
- Moderate sodium content
- Refined starch in filling possible
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked samosa with whole-wheat or chickpea flour pastry?
Baked samosa with whole-wheat or chickpea flour pastry has a glycemic index of 48 (Low) and a glycemic load of 13 per 100 g.
Is Baked samosa with whole-wheat or chickpea flour pastry good for people with insulin resistance?
Baked samosa with whole-wheat or chickpea flour pastry has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked samosa with whole-wheat or chickpea flour pastry affect blood sugar?
Baked samosa with whole-wheat or chickpea flour pastry has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Baked samosa with whole-wheat or chickpea flour pastry in the Logi app, with your portion.
