Baked polenta
Medium GI
GL 16 per 100 g
- Low fat content
- Moderate glycemic load
Baked polenta has a glycemic index of 68, the same as plain Polenta (68).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Polenta
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Baked polenta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Contains dietary fiber
- Moderate glycemic load
- Low protein content
- Refined grain base
Calculate the glycemic load of a meal with Baked polenta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked polenta?
Baked polenta has a glycemic index of 68 (Moderate) and a glycemic load of 16 per 100 g.
Is Baked polenta good for people with insulin resistance?
Baked polenta has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Polenta has the lowest glycemic load?
Among the forms of Polenta in this database, Polenta has the lowest glycemic load (10 per 100 g).
Check Baked polenta in the Logi app, with your portion.
