Polenta
Medium GI
GL 24 per cup (240 g) · GL 10 per 100 g
- Low in fat and sodium
- Moderate glycemic load
Polenta has a glycemic index of 68 (Moderate). One cup (240 g) adds a glycemic load of 24.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Polenta
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Polenta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.5 |
| 1 cup | 240 g | 24 |
| 1 serving | 240 g | 24 |
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low in fat and sodium
- Minimal processing
- No added sugars
- Moderate glycemic load
- Low fiber content
- High glycemic index
Calculate the glycemic load of a meal with Polenta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Polenta?
Polenta has a glycemic index of 68 (Moderate). One cup (240 g) has a glycemic load of 24; per 100 g the glycemic load is 10.
Is Polenta good for people with insulin resistance?
Polenta has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Polenta has the lowest glycemic load?
Polenta has the lowest glycemic load of all forms of Polenta in this database (10 per 100 g).
Check Polenta in the Logi app, with your portion.
