Creamy polenta
Medium GI
GL 14 per 100 g
- Low in added sugars
- High glycemic index and load
Creamy polenta has a glycemic index of 68, the same as plain Polenta (68).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load and carbohydrate content, making it much better for blood sugar management.
Garlic cauliflower - GL 11 per 100 g Provides a much better balance of protein and fiber, which slows down digestion and prevents insulin spikes.
Cooked Quinoa - GL 7.9 per 100 g The high soluble fiber content significantly lowers the glycemic response compared to corn-based polenta.
Barley (whole grain, cooked)
Forms of Polenta
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Creamy polenta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low in added sugars
- Minimal processing level
- High glycemic index and load
- Low fiber and protein density
- Prompts rapid blood glucose spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy polenta?
Creamy polenta has a glycemic index of 68 (Moderate) and a glycemic load of 14 per 100 g.
Is Creamy polenta good for people with insulin resistance?
Creamy polenta has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Garlic cauliflower.
Which form of Polenta has the lowest glycemic load?
Among the forms of Polenta in this database, Polenta has the lowest glycemic load (10 per 100 g).
Check Creamy polenta in the Logi app, with your portion.
