Grilled polenta
Medium GI
GL 15 per 100 g
- Low fat content
- Moderate glycemic load
Grilled polenta has a glycemic index of 68, the same as plain Polenta (68).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Polenta
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Grilled polenta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- Moderate glycemic load
- Processed grain product
- Low protein content
Calculate the glycemic load of a meal with Grilled polenta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled polenta?
Grilled polenta has a glycemic index of 68 (Moderate) and a glycemic load of 15 per 100 g.
Is Grilled polenta good for people with insulin resistance?
Grilled polenta has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Polenta has the lowest glycemic load?
Among the forms of Polenta in this database, Polenta has the lowest glycemic load (10 per 100 g).
Check Grilled polenta in the Logi app, with your portion.
