Oatmeal with fruit
Medium GI
GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Oatmeal with fruit has a glycemic index of 55 (Moderate).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oatmeal with fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 1 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Rich in vitamins from fruit
- Moderate glycemic load
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with fruit?
Oatmeal with fruit has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Oatmeal with fruit good for people with insulin resistance?
Oatmeal with fruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatmeal with fruit affect blood sugar?
Oatmeal with fruit has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oatmeal with fruit in the Logi app, with your portion.
