Frosta mac and cheese with broccoli
Medium GI
GL 10 per 100 g
- Contains some fiber from broccoli
- Moderately high in sodium
Frosta mac and cheese with broccoli has a glycemic index of 60 (Moderate).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frosta mac and cheese with broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.4 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some fiber from broccoli
- Provides protein from cheese
- Source of calcium
- Moderately high in sodium
- Contains added sugars and saturated fat
- Processed meal with moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frosta mac and cheese with broccoli?
Frosta mac and cheese with broccoli has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Frosta mac and cheese with broccoli good for people with insulin resistance?
Frosta mac and cheese with broccoli has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Frosta mac and cheese with broccoli affect blood sugar?
Frosta mac and cheese with broccoli has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Frosta mac and cheese with broccoli in the Logi app, with your portion.
