Frosted krispies cereal
High GI
GL 108 per typical cup (150 g) · GL 72 per 100 g
- Low saturated fat
- Very high sugar content
Frosted krispies cereal has a glycemic index of 82 (High). One typical cup (150 g) adds a glycemic load of 108.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frosted krispies cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 38 g |
| Natural | 2 g |
| Added | 36 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low saturated fat
- Low total fat
- Very high sugar content
- Extremely high glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Frosted krispies cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frosted krispies cereal?
Frosted krispies cereal has a glycemic index of 82 (High). One typical cup (150 g) has a glycemic load of 108; per 100 g the glycemic load is 72.
Is Frosted krispies cereal good for people with insulin resistance?
Frosted krispies cereal has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Minimally processed whole grain brown rice cereal.
How does Frosted krispies cereal affect blood sugar?
Frosted krispies cereal has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Check Frosted krispies cereal in the Logi app, with your portion.
