Fusilli pasta
Low GI
GL 50.4 per cup (140 g) · GL 36 per 100 g
- Source of complex carbohydrates
- Moderate glycemic load
Fusilli pasta has a glycemic index of 50 (Low). One cup (140 g) adds a glycemic load of 50.4.
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Lentil pasta offers a significantly lower glycemic load (12 vs 36) and GI, providing a much slower, more stable blood sugar response.
Lentil pasta - GL 6 per 100 g Edamame spaghetti is an excellent high-protein, low-GL alternative (6 vs 36) that helps minimize post-meal glucose spikes.
Edamame pasta - GL 0.5 per 100 g Zucchini noodles are a non-starchy vegetable swap that virtually eliminates the glycemic load (0.5 vs 36) of the meal.
Spiralized zucchini - GL 19 per 100 g Chickpea fusilli provides a meaningful reduction in glycemic load (19 vs 36) while maintaining a similar pasta-like texture.
Chickpea fusilli
Forms of Fusilli pasta
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Fusilli pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 2 oz, dry | 56 g | 20.2 |
| 1 cup | 140 g | 50.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- Low in fat
- Moderate glycemic load
- Low fiber compared to whole grains
- Lightly processed refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fusilli pasta?
Fusilli pasta has a glycemic index of 50 (Low). One cup (140 g) has a glycemic load of 50.4; per 100 g the glycemic load is 36.
Is Fusilli pasta good for people with insulin resistance?
Fusilli pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fusilli pasta has the lowest glycemic load?
Among the forms of Fusilli pasta in this database, High protein fusilli pasta has the lowest glycemic load (25 per 100 g).
Check Fusilli pasta in the Logi app, with your portion.
