High protein fusilli pasta
Low GI
GL 37.5 per typical cup (150 g) · GL 25 per 100 g
- High protein content
- Moderate glycemic load
High protein fusilli pasta has a glycemic index of 45, lower than plain Fusilli pasta (50). One typical cup (150 g) adds a glycemic load of 37.5.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fusilli pasta
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High protein fusilli pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Low level of processing
- Moderate glycemic load
- Relatively high carbohydrate content
- Low content of unsaturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein fusilli pasta?
High protein fusilli pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 37.5; per 100 g the glycemic load is 25.
Is High protein fusilli pasta good for people with insulin resistance?
High protein fusilli pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fusilli pasta has the lowest glycemic load?
High protein fusilli pasta has the lowest glycemic load of all forms of Fusilli pasta in this database (25 per 100 g).
Check High protein fusilli pasta in the Logi app, with your portion.
