Fruit and fibre cereal
Medium GI
GL 72 per typical cup (150 g) · GL 48 per 100 g
- Contains dietary fiber
- High glycemic load and index
Fruit and fibre cereal has a glycemic index of 65, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 72.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Fruit and fibre cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 22 g |
| Natural | 10 g |
| Added | 12 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Moderate protein content
- High glycemic load and index
- High added sugar content
- Moderately processed
Calculate the glycemic load of a meal with Fruit and fibre cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit and fibre cereal?
Fruit and fibre cereal has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 72; per 100 g the glycemic load is 48.
Is Fruit and fibre cereal good for people with insulin resistance?
Fruit and fibre cereal has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Fruit and fibre cereal in the Logi app, with your portion.
