Full fat sprouted corn

GI 52 · LowGL 16.5 / cup6/10

Low GI

52 GI

GL 16.5 per typical cup (150 g) · GL 11 per 100 g

Logi score 6/10

Sprouting increases nutrient bioavailability
Moderate glycemic load

Full fat sprouted corn has a glycemic index of 52 (Low). One typical cup (150 g) adds a glycemic load of 16.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sprouted buckwheat
GL 7 per 100 g It offers significantly higher protein and fiber, leading to a much slower and more stable blood glucose response.
Germinated black lentils (cooked)
GL 4 per 100 g The superior protein and fiber content makes them much more effective at preventing insulin spikes compared to corn.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Full fat sprouted corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

21 g

Carbs

3.5 g

Protein

1.5 g

Fat

per 100g

Calories	96 kcal
Carbohydrates	21 g
Sugars (Total)	4.5 g
Natural	4.5 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	3.5 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	15 mg

Processing Level

20%

Minimal

Why this score?

Sprouting increases nutrient bioavailability
Whole grain source
Moderate glycemic load
Limited protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Full fat sprouted corn?

Full fat sprouted corn has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.

Is Full fat sprouted corn good for people with insulin resistance?

Full fat sprouted corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Full fat sprouted corn affect blood sugar?

Full fat sprouted corn has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.

Check Full fat sprouted corn in the Logi app, with your portion.