Gallo Pinto
Medium GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Moderate fiber content
- Moderate glycemic load
Gallo Pinto has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gallo Pinto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Minimal processing
- Moderate glycemic load
- Moderate sodium content
Calculate the glycemic load of a meal with Gallo Pinto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gallo Pinto?
Gallo Pinto has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Gallo Pinto good for people with insulin resistance?
Gallo Pinto has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa and black beans blend.
How does Gallo Pinto affect blood sugar?
Gallo Pinto has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Gallo Pinto in the Logi app, with your portion.
