Gallo Pinto
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gallo Pinto has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Gallo Pinto ranks above average in glycemic index.
Gallo Pinto is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Gallo Pinto?
Gallo Pinto has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Gallo Pinto good for people with insulin resistance?
Gallo Pinto has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gallo Pinto affect blood sugar?
Gallo Pinto has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.