Futo maki sushi
Medium GI
GL 16 per 100 g
- Contains vegetables and seaweed
- Moderate glycemic load
Futo maki sushi has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 16 to 1, providing a much steadier blood sugar response.
Cauliflower uramaki - GL 9 per 100 g This option reduces the glycemic load from 16 to 9, offering a better balance of protein and fiber for improved glucose control.
Salmon and quinoa hand roll
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Futo maki sushi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains vegetables and seaweed
- Moderate protein content
- Moderate glycemic load
- Contains added sugar in sushi rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Futo maki sushi?
Futo maki sushi has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Futo maki sushi good for people with insulin resistance?
Futo maki sushi has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Futo maki sushi affect blood sugar?
Futo maki sushi has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Futo maki sushi in the Logi app, with your portion.
