Garganelli
Medium GI
GL 40 per 100 g
- Good protein content for pasta
- Moderate glycemic load
Garganelli has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 40) and a much lower GI, significantly stabilizing blood sugar response.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a vegetable-based alternative with a much lower glycemic load (2 vs 40) compared to traditional pasta.
Spaghetti squash - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta provides a more complex carbohydrate source with a lower GI (35 vs 55) and significantly lower glycemic load (19 vs 40).
- GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber alternative that cuts the glycemic load by more than half compared to traditional grain pasta.
Chickpea fusilli
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Garganelli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 13 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Good protein content for pasta
- Contains some fiber
- Moderate glycemic load
- Refined flour base
- Low fiber compared to whole grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garganelli?
Garganelli has a glycemic index of 55 (Moderate) and a glycemic load of 40 per 100 g.
Is Garganelli good for people with insulin resistance?
Garganelli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Garganelli affect blood sugar?
Garganelli has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Garganelli in the Logi app, with your portion.
