Egg and fish pasta salad
Medium GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Moderate protein content
- Average glycemic load
Egg and fish pasta salad has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg and fish pasta salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate protein content
- Low amount of added sugar
- Presence of unsaturated fats
- Average glycemic load
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg and fish pasta salad?
Egg and fish pasta salad has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Egg and fish pasta salad good for people with insulin resistance?
Egg and fish pasta salad has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tuna and carrot spread.
How does Egg and fish pasta salad affect blood sugar?
Egg and fish pasta salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Egg and fish pasta salad in the Logi app, with your portion.
