Japanese curry with vegetables
Medium GI
GL 10 per 100 g
- Contains vegetables
- Moderate glycemic load
Japanese curry with vegetables has a glycemic index of 65, higher than plain Assorted Vegetables (20).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- +16 more
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Japanese curry with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3.2 g |
| Natural | 1.7 g |
| Added | 1.5 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 3.2 g |
| Saturated | 1.2 g |
| Unsaturated | 2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Moderate glycemic load
- Contains added sugars and sodium
- Processed curry roux
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Japanese curry with vegetables?
Japanese curry with vegetables has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Japanese curry with vegetables good for people with insulin resistance?
Japanese curry with vegetables has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Japanese curry with vegetables in the Logi app, with your portion.
