Creamed corn
Medium GI
GL 40 per typical can (400 g) · GL 10 per 100 g
- Moderate fiber content
- Moderate glycemic load
Creamed corn has a glycemic index of 60 (Moderate). One typical can (400 g) adds a glycemic load of 40.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamed corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Moderate fiber content
- Some protein
- Vegetable-based
- Moderate glycemic load
- Added sugars
- High sodium for a vegetable
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed corn?
Creamed corn has a glycemic index of 60 (Moderate). One typical can (400 g) has a glycemic load of 40; per 100 g the glycemic load is 10.
Is Creamed corn good for people with insulin resistance?
Creamed corn has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Creamed corn affect blood sugar?
Creamed corn has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Creamed corn in the Logi app, with your portion.
