Creamed mushrooms
Low GI
GL 2 per 100 g
- Contains mushrooms (vegetable)
- Contains cream (saturated fat)
Creamed mushrooms has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Creamed mushrooms
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Creamed mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains mushrooms (vegetable)
- Moderate protein content
- Low glycemic load
- Contains cream (saturated fat)
- Moderate sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Creamed mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed mushrooms?
Creamed mushrooms has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Creamed mushrooms good for people with insulin resistance?
Creamed mushrooms has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Creamed mushrooms has the lowest glycemic load?
Among the forms of Creamed mushrooms in this database, Cooked creamed mushrooms has the lowest glycemic load (1 per 100 g).
Check Creamed mushrooms in the Logi app, with your portion.
