Cooked creamed mushrooms
Low GI
GL 1 per 100 g
- Contains mushrooms with antioxidants
- Moderate saturated fat from cream
Cooked creamed mushrooms has a glycemic index of 20, lower than plain Creamed mushrooms (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Creamed mushrooms
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Cooked creamed mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains mushrooms with antioxidants
- Source of dietary fiber
- Moderate saturated fat from cream
- Moderate sodium content
Calculate the glycemic load of a meal with Cooked creamed mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked creamed mushrooms?
Cooked creamed mushrooms has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cooked creamed mushrooms good for people with insulin resistance?
Cooked creamed mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Creamed mushrooms has the lowest glycemic load?
Cooked creamed mushrooms has the lowest glycemic load of all forms of Creamed mushrooms in this database (1 per 100 g).
Check Cooked creamed mushrooms in the Logi app, with your portion.
