Cress microgreens
Low GI
GL 0.7 per 100 g
- Low glycemic impact
- Small serving contributes limited absolute nutrition
Cress microgreens has a glycemic index of 15 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cress microgreens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic impact
- Provides vitamin K and vitamin C
- Fresh, minimally processed vegetable
- Small serving contributes limited absolute nutrition
- May contain trace sodium depending on growing medium
Calculate the glycemic load of a meal with Cress microgreens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cress microgreens?
Cress microgreens has a glycemic index of 15 (Low) and a glycemic load of 0.7 per 100 g.
Is Cress microgreens good for people with insulin resistance?
Cress microgreens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cress microgreens affect blood sugar?
Cress microgreens has a glycemic load of 0.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cress microgreens in the Logi app, with your portion.
