Cucumber ginger soaked
Low GI
GL 0.5 per 100 g
- Very low calorie and carbohydrate
- Low protein content
Cucumber ginger soaked has a glycemic index of 15, the same as plain Cucumber (15).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - GI 15 · GL 0.5 per 100 g herb
Herb cucumber - GI 15 · GL 1 per 100 g coleslawsesame
Coleslaw with Cucumber and Sesame - +13 more
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Cucumber ginger soaked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low calorie and carbohydrate
- High water content
- Contains antioxidants from ginger
- Low protein content
- Minimal fiber
- Slightly reduced nutrients if soaked in brine
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber ginger soaked?
Cucumber ginger soaked has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Cucumber ginger soaked good for people with insulin resistance?
Cucumber ginger soaked has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Cucumber ginger soaked in the Logi app, with your portion.
