Cucumber ginger soaked

GI 15 · LowGL 0.5 / 100 g9/10

Low GI

15 GI

GL 0.5 per 100 g

Logi score 9/10

Very low calorie and carbohydrate
Low protein content

Cucumber ginger soaked has a glycemic index of 15 (Low).

Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.2 g

Carbs

0.6 g

Protein

0.1 g

Fat

per 100g

Calories	14 kcal
Carbohydrates	3.2 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	0.6 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	10 mg

Processing Level

20%

Minimal

Why this score?

Very low calorie and carbohydrate
High water content
Contains antioxidants from ginger
Low protein content
Minimal fiber
Slightly reduced nutrients if soaked in brine

Calculate the glycemic load of a meal with Cucumber ginger soaked

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cucumber ginger soaked?

Cucumber ginger soaked has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.

Is Cucumber ginger soaked good for people with insulin resistance?

Cucumber ginger soaked has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cucumber ginger soaked affect blood sugar?

Cucumber ginger soaked has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.