Asian-style cucumber salad
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Asian-style cucumber salad has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Asian-style cucumber salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration source
- Low calorie content
- Low protein content
- Often contains added sodium in dressings
- Low overall nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asian-style cucumber salad?
Asian-style cucumber salad has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Asian-style cucumber salad good for people with insulin resistance?
Asian-style cucumber salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Asian-style cucumber salad affect blood sugar?
Asian-style cucumber salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Asian-style cucumber salad in the Logi app, with your portion.
