Cucumber herb salad (cucumber, fresh herbs, vinegar)
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic index of 15 (Low).
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cucumber herb salad (cucumber, fresh herbs, vinegar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Contains antioxidants from herbs
- Low protein content
- Minimal fat (may not be satiating)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber herb salad (cucumber, fresh herbs, vinegar)?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber herb salad (cucumber, fresh herbs, vinegar) good for people with insulin resistance?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber herb salad (cucumber, fresh herbs, vinegar) affect blood sugar?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cucumber herb salad (cucumber, fresh herbs, vinegar) in the Logi app, with your portion.
