Cucumber herb salad (cucumber, fresh herbs, vinegar)
Logi · Manage Insulin Resistance
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Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cucumber herb salad (cucumber, fresh herbs, vinegar) ranks among the lowest in glycemic index.
Cucumber herb salad (cucumber, fresh herbs, vinegar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Contains antioxidants from herbs
- ✗ Low protein content
- ✗ Minimal fat (may not be satiating)
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cucumber herb salad (cucumber, fresh herbs, vinegar)?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cucumber herb salad (cucumber, fresh herbs, vinegar) good for people with insulin resistance?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber herb salad (cucumber, fresh herbs, vinegar) affect blood sugar?
Cucumber herb salad (cucumber, fresh herbs, vinegar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →