Broccoli and cauliflower (raw, mixed)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Broccoli and cauliflower (raw, mixed) has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Broccoli and cauliflower (raw, mixed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May cause bloating in sensitive individuals
- Low calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli and cauliflower (raw, mixed)?
Broccoli and cauliflower (raw, mixed) has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Broccoli and cauliflower (raw, mixed) good for people with insulin resistance?
Broccoli and cauliflower (raw, mixed) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccoli and cauliflower (raw, mixed) affect blood sugar?
Broccoli and cauliflower (raw, mixed) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Broccoli and cauliflower (raw, mixed) in the Logi app, with your portion.
