Creamed leeks
GI 35 · LowGL 3 / 100 g6/10
Low GI
35 GI
GL 3 per 100 g
Logi score 6/10
- Contains fiber from leeks
- Contains saturated fat from cream
Creamed leeks has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Creamed leeks
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Creamed leeks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
7.5 g
Carbs
1.6 g
Protein
5.5 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.8 g |
| Insoluble | 1.4 g |
| Protein | 1.6 g |
| Fat | 5.5 g |
| Saturated | 3.2 g |
| Unsaturated | 2.3 g |
| Sodium | 180 mg |
Processing Level
60%
Moderate
Why this score?
- Contains fiber from leeks
- Provides vitamins and minerals
- Moderate glycemic load
- Contains saturated fat from cream
- Moderate sodium content
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed leeks?
Creamed leeks has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Creamed leeks good for people with insulin resistance?
Creamed leeks has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Creamed leeks has the lowest glycemic load?
Among the forms of Creamed leeks in this database, Cooked creamed leeks has the lowest glycemic load (2 per 100 g).
Check Creamed leeks in the Logi app, with your portion.
