Cooked creamed leeks
Low GI
GL 2 per 100 g
- Contains fiber
- Contains saturated fat from cream
Cooked creamed leeks has a glycemic index of 30, lower than plain Creamed leeks (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Creamed leeks
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Cooked creamed leeks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.8 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Saturated | 2.8 g |
| Unsaturated | 1.7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fiber
- Source of vitamins and minerals
- Low glycemic load
- Contains saturated fat from cream
- Moderate processing level
- Some sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked creamed leeks?
Cooked creamed leeks has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Cooked creamed leeks good for people with insulin resistance?
Cooked creamed leeks has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Creamed leeks has the lowest glycemic load?
Cooked creamed leeks has the lowest glycemic load of all forms of Creamed leeks in this database (2 per 100 g).
Check Cooked creamed leeks in the Logi app, with your portion.
