Salmon and spinach croque
Medium GI
GL 9 per 100 g
- Contains omega-3 rich salmon
- Moderate processing level
Salmon and spinach croque has a glycemic index of 55 (Moderate).
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon and spinach croque is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.4 g |
| Added | 0.8 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains omega-3 rich salmon
- Provides fiber from spinach and bread
- Moderate processing level
- Contains added sodium and saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon and spinach croque?
Salmon and spinach croque has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Salmon and spinach croque good for people with insulin resistance?
Salmon and spinach croque has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salmon and spinach croque affect blood sugar?
Salmon and spinach croque has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salmon and spinach croque in the Logi app, with your portion.
