Salt and pepper
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No calories
- Extremely high sodium content
Salt and pepper has no glycemic index: it contains no carbohydrates.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salt and pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38758 mg |
Processing Level
25%
Minimal
Why this score?
- No calories
- No carbohydrates
- Extremely high sodium content
- No nutritional information
- May raise blood pressure
Calculate the glycemic load of a meal with Salt and pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salt and pepper?
Salt and pepper has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salt and pepper good for people with insulin resistance?
Salt and pepper contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salt and pepper in the Logi app, with your portion.
