Sambal
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Sambal has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Sambal ranks among the lowest in glycemic index.
Sambal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low calorie condiment
- ✓ Contains capsaicin from chili peppers
- ✗ High sodium content
- ✗ May contain added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Sambal?
Sambal has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Sambal good for people with insulin resistance?
Sambal has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sambal affect blood sugar?
Sambal has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →