Sambal
GI 20 · LowGL 2 / 100 g5/10
Low GI
20 GI
GL 2 per 100 g
Logi score 5/10
- Low calorie condiment
- High sodium content
Sambal has a glycemic index of 20 (Low).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sambal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
10 g
Carbs
1.5 g
Protein
2 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 1200 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low calorie condiment
- Contains capsaicin from chili peppers
- High sodium content
- May contain added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sambal?
Sambal has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Sambal good for people with insulin resistance?
Sambal has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sambal affect blood sugar?
Sambal has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sambal in the Logi app, with your portion.
