Samples
Medium GI
GL 23 per 100 g
- Contains some protein
- High sodium content
Samples has a glycemic index of 65 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.9 per 100 g Edamame offers a significantly lower GI of 16 and GL of 2, providing a much more stable blood sugar response compared to the original food.
Whole soybeans, lightly steamed and sprinkled with salt - GL 1.4 per 100 g Almonds provide a much lower glycemic impact with a GI of 15 and GL of 3.24, helping to prevent sharp glucose spikes.
Almonds - GL 1.1 per 100 g Walnuts are an excellent low-glycemic choice with a GI of 15 and GL of 2.06, supporting better insulin sensitivity.
Walnuts - GL 0.5 per 100 g Pumpkin seeds have a very low GI of 10 and GL of 1, making them an ideal swap for managing blood sugar levels effectively.
Pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Samples is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains some protein
- Provides variety of nutrients
- High sodium content
- High added sugars
- Highly processed
Calculate the glycemic load of a meal with Samples
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Samples?
Samples has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Samples good for people with insulin resistance?
Samples has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole soybeans, lightly steamed and sprinkled with salt.
How does Samples affect blood sugar?
Samples has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Samples in the Logi app, with your portion.
