Mild sauce
Low GI
GL 6 per 100 g
- Low saturated fat
- High sodium content
Mild sauce has a glycemic index of 40, lower than plain Savory Sauce (45).
Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
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Mild sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains some fiber
- High sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mild sauce?
Mild sauce has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Mild sauce good for people with insulin resistance?
Mild sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Mild sauce in the Logi app, with your portion.
