Salmon cheese sushi
Medium GI
GL 12 per 100 g
- Good protein source
- Moderate glycemic load
Salmon cheese sushi has a glycemic index of 55 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon cheese sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats (omega-3 from salmon)
- Moderate glycemic load
- Contains saturated fat from cheese
- Moderate sodium content
Calculate the glycemic load of a meal with Salmon cheese sushi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon cheese sushi?
Salmon cheese sushi has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Salmon cheese sushi good for people with insulin resistance?
Salmon cheese sushi has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salmon cheese sushi affect blood sugar?
Salmon cheese sushi has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Salmon cheese sushi in the Logi app, with your portion.
