Cheese foam
Medium GI
GL 10 per 100 g
- Source of calcium
- High saturated fat content
Cheese foam has a glycemic index of 55 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese foam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- High saturated fat content
- High added sugar
- High sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese foam?
Cheese foam has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Cheese foam good for people with insulin resistance?
Cheese foam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cheese foam affect blood sugar?
Cheese foam has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cheese foam in the Logi app, with your portion.
