Cheese fondue mix
No glycemic index3/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Cheese fondue mix has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese fondue mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
4 g
Carbs
18 g
Protein
25 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 18 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Source of calcium
- High saturated fat
- High sodium content
- Processed cheese product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese fondue mix?
The glycemic index of Cheese fondue mix has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Cheese fondue mix good for people with insulin resistance?
The glycemic index of Cheese fondue mix is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cheese fondue mix in the Logi app, with your portion.
