Cottage Cheese Pancakes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cottage Cheese Pancakes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Cottage Cheese Pancakes ranks above average in glycemic index.
Cottage Cheese Pancakes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ Moderate glycemic load
- ✗ Contains added sugar
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 11g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 4g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Cottage Cheese Pancakes?
Cottage Cheese Pancakes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Cottage Cheese Pancakes good for people with insulin resistance?
Cottage Cheese Pancakes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cottage Cheese Pancakes affect blood sugar?
Cottage Cheese Pancakes has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.