Cottage Cheese Pancakes
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Good source of protein
- Moderate glycemic load
Cottage Cheese Pancakes has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage Cheese Pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Good source of protein
- Low level of processing
- Moderate glycemic load
- Contains added sugar
- Low fiber content
Calculate the glycemic load of a meal with Cottage Cheese Pancakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage Cheese Pancakes?
Cottage Cheese Pancakes has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Cottage Cheese Pancakes good for people with insulin resistance?
Cottage Cheese Pancakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.
How does Cottage Cheese Pancakes affect blood sugar?
Cottage Cheese Pancakes has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cottage Cheese Pancakes in the Logi app, with your portion.
