Fresh new potatoes
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Low in fat and calories
- Moderate glycemic load
Fresh new potatoes has a glycemic index of 58 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh new potatoes
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Fresh new potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat and calories
- Minimal processing
- Moderate glycemic load
- Starchy carbohydrate source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh new potatoes?
Fresh new potatoes has a glycemic index of 58 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fresh new potatoes good for people with insulin resistance?
Fresh new potatoes has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
Which form of Fresh new potatoes has the lowest glycemic load?
Fresh new potatoes has the lowest glycemic load of all forms of Fresh new potatoes in this database (10 per 100 g).
Check Fresh new potatoes in the Logi app, with your portion.
