Yogurt cereal
Medium GI
GL 9 per 100 g
- Contains live yogurt cultures
- Contains added sugars
Yogurt cereal has a glycemic index of 55 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.2 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains live yogurt cultures
- Provides dietary fiber
- Source of protein
- Contains added sugars
- Moderate glycemic load
- Processed cereal ingredients
Calculate the glycemic load of a meal with Yogurt cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt cereal?
Yogurt cereal has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Yogurt cereal good for people with insulin resistance?
Yogurt cereal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Yogurt cereal affect blood sugar?
Yogurt cereal has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yogurt cereal in the Logi app, with your portion.
