Actimel 0% Sugar
Low GI
GL 1 per 100 g
- Very low glycemic load
- Highly processed dairy product
Actimel 0% Sugar has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Actimel 0% Sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.8 g |
| Fat | 0.1 g |
| Saturated | 0.05 g |
| Unsaturated | 0.05 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Convenient protein source
- Low calorie content
- Highly processed dairy product
- Lacks natural fiber and healthy fats
- Contains artificial sweeteners/additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Actimel 0% Sugar?
Actimel 0% Sugar has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Actimel 0% Sugar good for people with insulin resistance?
Actimel 0% Sugar has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Actimel 0% Sugar affect blood sugar?
Actimel 0% Sugar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Actimel 0% Sugar in the Logi app, with your portion.
