Natural yogurt with pieces of fresh coconut
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- High saturated fat content
Natural yogurt with pieces of fresh coconut has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural yogurt with pieces of fresh coconut is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 4.2 g |
| Fat | 6 g |
| Saturated | 4.2 g |
| Unsaturated | 1.8 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- High saturated fat content
- Low fiber density
Calculate the glycemic load of a meal with Natural yogurt with pieces of fresh coconut
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural yogurt with pieces of fresh coconut?
Natural yogurt with pieces of fresh coconut has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Natural yogurt with pieces of fresh coconut good for people with insulin resistance?
Natural yogurt with pieces of fresh coconut has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural yogurt with pieces of fresh coconut affect blood sugar?
Natural yogurt with pieces of fresh coconut has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Natural yogurt with pieces of fresh coconut in the Logi app, with your portion.
