Yogurt cream
Low GI
GL 4 per 100 g
- Source of calcium
- High in added sugars
Yogurt cream has a glycemic index of 35 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 12 g |
| Natural | 6 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Source of calcium
- Contains live cultures
- High in added sugars
- Moderate saturated fat content
- Moderate processing level
Calculate the glycemic load of a meal with Yogurt cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt cream?
Yogurt cream has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Yogurt cream good for people with insulin resistance?
Yogurt cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yogurt cream affect blood sugar?
Yogurt cream has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yogurt cream in the Logi app, with your portion.
