Lemon yogurt
Low GI
GL 5 per 100 g
- Moderate glycemic index
- High added sugar content
Lemon yogurt has a glycemic index of 35, higher than plain Fruit yogurt (33).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit yogurt
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Lemon yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 5 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 1.7 g |
| Unsaturated | 0.8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Low glycemic load per serving
- Good source of calcium and probiotics
- High added sugar content
- Lacks dietary fiber
- Low protein density for satiety
Calculate the glycemic load of a meal with Lemon yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon yogurt?
Lemon yogurt has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Lemon yogurt good for people with insulin resistance?
Lemon yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit yogurt has the lowest glycemic load?
Lemon yogurt has the lowest glycemic load of all forms of Fruit yogurt in this database (5 per 100 g).
Check Lemon yogurt in the Logi app, with your portion.
