Vanilla yoghurt
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Provides calcium and probiotics
- High added sugar content
Vanilla yoghurt has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla yoghurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 6 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 1.6 g |
| Unsaturated | 0.9 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Provides calcium and probiotics
- Low to moderate glycemic load
- High added sugar content
- Lack of dietary fiber
- Low protein-to-carb ratio
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla yoghurt?
Vanilla yoghurt has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Vanilla yoghurt good for people with insulin resistance?
Vanilla yoghurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla yoghurt affect blood sugar?
Vanilla yoghurt has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vanilla yoghurt in the Logi app, with your portion.
